See a doctor to find the cause of the elevated PSA
Repeat the PSA test if advised, since temporary rises can happen
Avoid ejaculation for 48 hours before testing
Avoid vigorous cycling or perineal pressure before testing
Treat any urinary tract infection or prostatitis if present
Follow prescribed treatment for prostate inflammation or enlargement
Review medications with your doctor, including 5-alpha reductase inhibitors
Maintain a healthy weight
Exercise regularly
Eat a balanced diet with more fruits, vegetables, and healthy fats
Limit red and processed meats
Reduce alcohol intake
Stop smoking
Manage stress and get adequate sleep
Monitor PSA over time with your healthcare provider