Get regular aerobic exercise
Do pelvic floor exercises
Maintain a healthy weight
Sleep enough each night
Reduce stress and anxiety
Limit alcohol
Quit smoking
Avoid recreational drugs
Eat a heart-healthy diet
Stay hydrated
Manage blood pressure, blood sugar, and cholesterol
Improve foreplay and arousal
Use condoms or lubrication if needed
Reduce performance pressure
Communicate with your partner
Avoid heavy meals before sex
Limit pornography if it affects arousal
Check for side effects from medications with a clinician
See a healthcare professional if the problem persists