Practice stop-start technique
Use squeeze technique
Slow down thrusting pace
Take deep, controlled breaths
Focus on non-penetrative foreplay
Use thicker condoms
Try desensitizing condoms
Masturbate before sex
Strengthen pelvic floor muscles
Avoid rushing and reduce performance anxiety
Limit alcohol and recreational drugs
Improve sleep and overall fitness
Communicate with your partner
Try different positions that reduce stimulation
Use topical numbing products as directed
See a doctor if the problem persists