Increase regular physical activity
Improve sleep duration and sleep quality
Reduce intake of refined carbohydrates and added sugars
Increase fiber intake from vegetables, legumes, and whole grains
Choose lower-glycemic foods
Eat smaller portions
Maintain a healthy weight
Manage stress
Avoid smoking
Limit alcohol intake
Stay hydrated
Review medications with a healthcare professional
Monitor blood glucose regularly if advised
Follow a balanced meal pattern
Increase protein intake as appropriate
Eat more non-starchy vegetables