Brush teeth twice daily with fluoride toothpaste
Brush for at least two minutes each time
Clean your tongue daily
Floss once a day
Rinse with an alcohol-free mouthwash
Drink plenty of water
Limit sugary foods and drinks
Avoid tobacco products
Eat crunchy fruits and vegetables
Chew sugar-free gum after meals
Replace your toothbrush every three months
Visit a dentist regularly
Treat cavities, gum disease, and other oral problems promptly
Clean dentures, retainers, and mouthguards daily