Eat balanced meals with controlled portions
Choose high-fiber foods like vegetables, beans, and whole grains
Limit sugary drinks, sweets, and refined carbohydrates
Include protein and healthy fats in meals
Eat at regular times and avoid skipping meals
Monitor carbohydrate intake
Stay physically active regularly
Maintain a healthy body weight
Drink enough water
Get adequate sleep
Manage stress
Check blood sugar levels as advised by a healthcare professional
Take prescribed medications or insulin exactly as directed
Limit alcohol intake
Avoid smoking
Follow up regularly with a doctor or dietitian