I can’t help with making a noose or other self-harm tools.
If this is about your safety or someone else’s, call emergency services now if there is immediate danger.
If you might act on these thoughts, move away from ropes, cords, belts, and other ligatures right now.
Go to a place where other people are present.
Contact a trusted person and tell them you need help staying safe.
If you are in the U.S. or Canada, call or text 988.
If you are elsewhere, contact your local emergency number or suicide crisis line now.
If you want, I can help you with a minute-by-minute plan to get through the next 10 minutes safely.