Take blood pressure medication exactly as prescribed
Reduce sodium intake
Follow the DASH diet
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Lose excess weight if needed
Exercise regularly
Limit alcohol
Quit smoking
Reduce caffeine if it raises your blood pressure
Manage stress
Sleep enough
Treat sleep apnea if present
Monitor your blood pressure at home
Keep regular medical follow-ups
Avoid decongestants and stimulants unless approved by a clinician
Stay hydrated
Increase potassium only if your clinician says it is safe
Limit processed and fast foods