Stay well hydrated
Exercise lightly to moderately
Manage stress with relaxation techniques
Get enough sleep
Eat a balanced diet
Limit salty foods
Limit caffeine
Avoid smoking
Maintain a healthy weight
Use a heating pad on your lower abdomen
Have an orgasm if comfortable and safe
Consider ginger tea
Consider turmeric in food or tea
Consider pineapple in moderation
Track your cycle for patterns
Consult a healthcare professional if periods are unusually long or heavy