Maintain a healthy body weight
Exercise regularly
Limit alcohol intake
Do not smoke
Eat a balanced diet rich in fruits, vegetables, and whole grains
Limit processed and red meats
Breastfeed if possible
Avoid unnecessary hormone replacement therapy
Discuss birth control and hormone use with a healthcare provider
Get regular breast cancer screenings as recommended
Perform breast self-awareness and report changes promptly
Reduce exposure to radiation when possible
Know your family history and genetic risk
Consider genetic counseling if you have a strong family history
Follow medical advice for high-risk prevention strategies
Limit sedentary behavior
Manage chronic health conditions such as diabetes and high blood pressure