Increase physical activity
Take a short walk before meals
Eat smaller, more frequent meals for a few days
Avoid snacking between meals
Reduce intake of sugary drinks
Limit very high-fiber foods right before meals
Maintain a regular sleep schedule
Drink less liquid immediately before eating
Eat at consistent times each day
Choose foods you find appealing
Use herbs, spices, and seasonings
Try light exercise in fresh air
Manage stress and anxiety
Check with a healthcare professional if appetite loss persists