Drink water or unsweetened tea
Keep food out of sight
Avoid grocery shopping when hungry
Stay busy with a task or hobby
Brush your teeth after meals
Chew sugar-free gum
Sit away from food smells
Skip triggers like snacks and desserts
Eat on a schedule instead of grazing
Remove easy-access junk food
Use smaller portions if you do eat
Go for a walk
Get enough sleep
Manage stress without food
Ask a doctor if not eating feels difficult or unsafe