Eat smaller, more frequent meals for a few days
Reduce snacking between meals
Avoid very filling foods right before the time you want to eat
Do light to moderate exercise before meals
Keep a regular sleep schedule
Stay hydrated, but avoid drinking a lot of water immediately before eating
Eat at consistent times each day
Choose foods you enjoy and that have strong aroma or flavor
Limit very high-fiber or very high-protein meals if they make you too full
Increase activity level during the day
Spend time outdoors or in fresh air
Avoid grazing on calorie-dense drinks or snacks
Manage stress and anxiety
If appetite loss is persistent, seek medical advice