Eat potassium-rich foods such as bananas, oranges, avocados, spinach, sweet potatoes, beans, lentils, tomatoes, and yogurt
Drink milk or fortified plant-based alternatives
Include potatoes with the skin on
Eat dried fruits such as apricots, raisins, and prunes
Add nuts and seeds to your diet
Choose fish such as salmon or tuna
Use salt substitutes only if approved by your doctor
Take potassium supplements only if prescribed by a healthcare professional
Treat vomiting, diarrhea, or excessive sweating promptly
Review medications with your doctor if they may be lowering potassium
Follow your doctor’s guidance if you have kidney disease or other medical conditions
Get urgent medical care for severe weakness, palpitations, chest pain, or fainting