Stop what you are doing and sit or lie down
Keep your head still and slightly elevated
Take slow, shallow breaths through your nose
Sip small amounts of cold water or clear fluids
Avoid strong smells, heat, and movement
Loosen tight clothing
Focus your eyes on one fixed point
Try ginger tea, ginger candy, or peppermint
Avoid eating heavy, greasy, or spicy foods
If you can, rest in a cool, quiet place
Use an over-the-counter anti-nausea medicine only if it is safe for you
If vomiting starts, lean forward or lie on your side
Seek medical help if you have chest pain, severe belly pain, blood in vomit, signs of dehydration, or symptoms lasting more than 24 hours