Swallow repeatedly
Yawn
Chew gum
Sip water
Try the Valsalva maneuver: pinch your nose, close your mouth, and gently blow
Try the Toynbee maneuver: pinch your nose and swallow
Use a warm compress over the ear
Take a short walk or change positions
Use a saline nasal spray if you have congestion
Avoid forceful blowing
Stop if you feel pain, dizziness, or worsening symptoms
Seek medical care if the pressure does not clear or you have severe pain, fever, drainage, or hearing loss