Maintain a healthy body weight
Avoid heavy lifting when possible
Use proper lifting technique with your legs, not your back
Strengthen core muscles with safe exercise
Treat chronic coughing promptly
Treat chronic constipation promptly
Avoid straining during bowel movements
Eat a high-fiber diet
Drink enough water
Stop smoking
Manage asthma and other conditions that cause repeated coughing
Wear supportive gear if recommended for work or sports
Get medical care for persistent groin, belly, or bulging pain
Follow recovery instructions after surgery to prevent recurrence