Eat regular meals and snacks
Do not skip meals
Include protein, fiber, and healthy fats in meals
Monitor blood sugar as directed
Take diabetes medicines exactly as prescribed
Match insulin or medication doses to food intake and activity
Carry fast-acting glucose
Keep emergency snacks with you
Limit alcohol, especially on an empty stomach
Check blood sugar before, during, and after exercise
Adjust food or medication for increased physical activity
Recognize early symptoms of low blood sugar
Inform family, friends, and coworkers how to help
Wear medical identification
Follow a meal plan from your healthcare provider
Review medication changes with your healthcare provider
Treat low blood sugar promptly when it occurs