Start treatment early if you notice thinning or a receding hairline
Use minoxidil as directed
Use finasteride only under medical supervision
Consider dutasteride only if prescribed by a doctor
Maintain a healthy diet with enough protein, iron, zinc, and vitamin D
Manage stress
Get adequate sleep
Avoid smoking
Limit harsh hair treatments and tight hairstyles
Use gentle hair care products
Treat scalp conditions such as dandruff or inflammation
Keep a healthy weight and exercise regularly
See a dermatologist for diagnosis and treatment options
Follow prescribed treatments consistently
Monitor hair loss changes over time