Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and B vitamins
Stay hydrated
Massage your scalp regularly
Use gentle shampoo and conditioner
Avoid heat styling tools
Minimize chemical treatments
Avoid tight hairstyles
Trim split ends regularly
Reduce stress
Sleep enough each night
Exercise regularly
Protect hair from sun and pollution
Use a wide-tooth comb
Avoid brushing wet hair aggressively
Treat dandruff or scalp issues promptly
Consider a dermatologist if hair loss is severe
Use products suited to your hair type
Be consistent with hair care habits