Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Manage stress
Get adequate sleep
Avoid tight hairstyles
Limit heat styling
Minimize chemical treatments
Use gentle hair care products
Avoid harsh brushing and towel rubbing
Treat dandruff and scalp conditions promptly
Massage the scalp regularly
Do not smoke
Limit alcohol intake
Maintain a healthy weight
Check for thyroid, iron, and hormone issues
Review medications with a doctor
Use minoxidil if recommended by a healthcare professional
Seek medical advice for sudden, patchy, or severe hair loss