Sit or lie down quietly
Sip small amounts of water or clear fluids
Avoid solid food until nausea passes
Eat bland foods when ready
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and smoking
Breathe slowly and deeply
Stay away from strong smells
Keep your head elevated
Rest and avoid sudden movements
Try ginger or peppermint if tolerated
Use an over-the-counter anti-nausea medicine if appropriate
Seek medical care if vomiting is severe, persistent, or with blood
Seek medical care if you have signs of dehydration, chest pain, severe abdominal pain, or confusion