Wash hands often with soap and water
Avoid touching your face
Stay away from sick people when possible
Cover coughs and sneezes with a tissue or elbow
Clean and disinfect frequently touched surfaces
Get enough sleep
Eat a balanced diet rich in fruits and vegetables
Stay physically active
Manage stress
Drink plenty of water
Spend time outdoors for fresh air when appropriate
Keep your immune system strong with healthy habits
Get enough vitamin D through safe sunlight exposure and diet
Consider natural immune-supporting foods like garlic, ginger, and citrus
Avoid smoking and secondhand smoke
Practice good hygiene in shared spaces
Wear a mask in crowded or high-risk settings
Stay up to date with flu vaccination