Reduce sodium intake
Drink enough water consistently
Eat potassium-rich foods
Limit processed foods
Exercise regularly
Elevate your legs when needed
Avoid sitting or standing for long periods
Wear compression garments if recommended
Manage stress
Get enough sleep
Limit alcohol intake
Monitor carbohydrate intake if it triggers bloating
Check medications that may cause fluid retention
Treat underlying medical conditions
Seek medical advice for persistent or severe swelling