Eat more protein-rich foods
Include soluble fiber in meals
Choose minimally processed foods
Eat smaller, balanced meals
Avoid frequent high-sugar snacks
Add healthy fats to meals
Increase intake of legumes
Include whole grains
Eat slowly and mindfully
Exercise regularly
Prioritize adequate sleep
Manage stress consistently
Maintain a healthy body weight
Limit alcohol intake
Stay hydrated
Consider fermented foods
Eat more vegetables
Include nuts and seeds
Avoid ultra-processed foods