Breastfeed or pump more often
Make sure the baby latches well
Empty the breasts fully at each feeding
Offer both breasts at each feeding
Use breast compression while nursing
Pump after feedings
Add a power pumping session daily
Nurse or pump during the night
Skin-to-skin contact with the baby
Stay well hydrated
Eat enough calories and balanced meals
Rest as much as possible
Reduce stress
Avoid long gaps between feedings
Check for and treat nipple pain or damage
Avoid unnecessary formula supplementation
Use a hospital-grade breast pump if needed
Replace worn pump parts
Massage breasts before and during pumping
Try different nursing positions
Consult a lactation consultant
Ask a healthcare provider about medical causes
Review medications that may affect supply
Consider galactagogues only with medical guidance