Set clear personal boundaries
Limit time with draining people
Practice grounding daily
Spend time alone to reset
Notice and name your feelings
Separate your emotions from others’
Use breathing to calm your nervous system
Protect your sleep and rest
Reduce exposure to toxic environments
Choose supportive relationships
Take breaks from social media and news
Visualize a protective barrier around yourself
Say no without guilt
Keep a regular self-care routine
Journal to release emotional overload
Seek therapy or support when needed