How To Put A Baby To Sleep In 40 Seconds?

Swaddle the baby safely if age-appropriate

Check that the baby is fed and burped

Make sure the diaper is clean and dry

Hold the baby close and keep them upright briefly

Rock gently with slow, steady motion

Shush softly or use white noise

Dim the lights and reduce stimulation

Place the baby on their back in a safe sleep space

Keep the crib or bassinet firm and empty

Stay calm and consistent

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