Hold the bra so the cups face forward and the straps are not twisted
Slip your arms through the straps
Position the band around your ribcage
Fasten the back hooks, if it has a back closure
Adjust the band so it sits level around your body
Lift and place each breast into its cup
Smooth the cups so everything sits comfortably
Adjust the straps so they feel snug but not tight
Check that the center gore lies flat, if applicable
Make final adjustments for comfort and support