Gather the compression hose and any donning aid if needed
Turn the hose inside out down to the heel
Put your hand inside the foot section and hold the heel
Slide your foot into the foot opening
Pull the hose over your heel and up over your ankle
Gradually pull the hose up your leg in small sections
Smooth out wrinkles and folds as you go
Make sure the heel is positioned correctly
Continue pulling until the hose reaches the proper height
Check that the top band sits flat and even
Adjust for a snug, comfortable fit without bunching