Prioritize consistent sleep and wake times
Aim for 7 to 9 hours of sleep nightly
Reduce caffeine intake, especially later in the day
Eat regular meals with protein, healthy fats, and complex carbohydrates
Avoid skipping meals
Stay hydrated throughout the day
Manage stress with relaxation practices
Use gentle exercise such as walking, yoga, or stretching
Avoid overtraining and excessive high-intensity workouts
Set boundaries to reduce mental and emotional overload
Limit alcohol and recreational drug use
Spend time outdoors and get morning light
Practice deep breathing or meditation daily
Address underlying medical issues with a healthcare professional
Get evaluated for symptoms that may be caused by other conditions
Follow a balanced routine with rest periods
Consider counseling or therapy for chronic stress
Track symptoms, sleep, and energy patterns
Seek medical advice before using supplements or hormones