Lose excess body fat if overweight
Exercise regularly, combining resistance training and aerobic activity
Reduce high-glycemic foods and added sugars
Eat a balanced diet with adequate protein, fiber, and healthy fats
Consider spearmint tea
Manage stress and improve sleep
Limit alcohol intake
Avoid anabolic steroids and androgenic supplements
Review medications that may raise androgens with a clinician
Treat underlying conditions such as PCOS, insulin resistance, or adrenal disorders
Use hormonal treatments only under medical supervision
Consult an endocrinologist or gynecologist for persistent symptoms