Eat more fruits and vegetables
Choose whole grains
Include fatty fish like salmon, sardines, and mackerel
Eat nuts and seeds
Use olive oil instead of refined oils
Reduce ultra-processed foods
Limit added sugar
Avoid trans fats
Cut back on refined carbohydrates
Stay hydrated
Exercise regularly
Maintain a healthy weight
Get enough sleep
Manage stress
Quit smoking
Limit alcohol
Increase fiber intake
Eat fermented foods
Spice foods with turmeric and ginger
Prioritize protein from lean sources
Address chronic infections or medical conditions
Follow your doctor’s treatment plan