Keep the bedroom cool
Use lightweight, breathable bedding
Wear loose, moisture-wicking sleepwear
Avoid alcohol before bed
Avoid spicy foods at night
Limit caffeine in the evening
Stay hydrated during the day
Take a cool shower before bed
Use a fan or air conditioning
Manage stress with relaxation techniques
Maintain a consistent sleep schedule
Exercise regularly, but not right before bed
Avoid heavy meals close to bedtime
Review medications that may cause sweating
Treat underlying medical conditions
Seek medical advice if night sweats are frequent or severe