Treat any underlying prostate condition with a clinician’s guidance
Follow prescribed medications exactly as directed
Ask about medications that can lower PSA, such as 5-alpha-reductase inhibitors
Avoid ejaculation for 48 hours before PSA testing
Avoid vigorous cycling for 48 hours before PSA testing
Avoid prostate manipulation before PSA testing
Treat urinary tract infections promptly
Treat prostatitis if diagnosed
Maintain a healthy weight
Exercise regularly
Eat a balanced diet with plenty of fruits and vegetables
Limit excessive red meat and high-fat dairy intake
Stop smoking
Limit alcohol intake
Manage chronic inflammation and metabolic health
Review all supplements and medications with a healthcare professional
Recheck PSA only as advised by a clinician