Elevate your legs above heart level for 20–30 minutes several times a day
Reduce salt intake
Stay active and walk regularly
Avoid sitting or standing for long periods
Wear compression stockings if recommended
Drink enough water
Limit alcohol intake
Maintain a healthy weight
Do ankle pumps and calf raises
Avoid tight clothing around the legs
Apply a cold compress if swelling is from injury
Massage gently toward the heart
Take prescribed medicines exactly as directed
Contact a doctor if swelling is sudden, painful, one-sided, or severe