Rest and reduce walking distance
Apply ice to the painful area for 15–20 minutes at a time
Elevate your legs when possible
Wear supportive, well-fitting shoes
Replace worn-out shoes
Use cushioned insoles or arch supports
Stretch your calves and ankles gently
Warm up before walking
Avoid hard or uneven surfaces
Increase walking distance gradually
Use proper walking form
Take shorter strides
Strengthen your lower legs and feet
Massage the sore area gently
Use over-the-counter pain relief if safe for you
Stop walking if pain worsens
See a healthcare professional if pain is severe, persistent, or accompanied by swelling