Rest the leg
Apply ice for 15–20 minutes at a time
Use gentle calf stretches
Massage the calf muscle
Elevate the leg
Wear supportive footwear
Stay hydrated
Use over-the-counter pain relief if safe for you
Avoid activities that worsen the pain
Do light walking if the pain is mild
Use compression socks if swelling is present
Seek medical care if pain is severe, sudden, or accompanied by swelling, redness, warmth, or shortness of breath