Wear loose, breathable clothing
Use moisture-wicking socks and fabrics
Apply a fragrance-free moisturizer before walking
Avoid hot showers before exercise
Warm up gradually before walking
Keep skin cool and dry
Use anti-chafing balm on areas that rub
Check for dry skin and treat it regularly
Avoid harsh soaps and scented lotions
Stay hydrated
Wear properly fitting shoes and socks
Reduce friction with compression or athletic leggings if helpful
Try an over-the-counter antihistamine if allergies are a trigger
Use a soothing anti-itch cream such as hydrocortisone if appropriate
Stop walking and seek medical advice if itching is severe, persistent, or accompanied by rash, swelling, or pain