Remove rings or tight jewelry immediately
Elevate your hands above heart level
Rest and avoid repetitive hand use
Apply a cold compress for 10 to 15 minutes at a time
Gently move your fingers and hands to improve circulation
Reduce salt intake
Drink enough water
Avoid heat exposure
Massage hands gently toward the heart
Wear loose-fitting gloves if needed
Check for injury, insect bites, or allergic reactions
Seek medical care if swelling is sudden, severe, painful, or persistent