Drink plenty of warm fluids
Gargle with warm salt water
Use throat lozenges or hard candy
Take over-the-counter pain relievers as directed
Rest your voice
Use a humidifier or inhale steam
Eat soft, cool foods
Avoid smoking and secondhand smoke
Avoid spicy, acidic, or very hot foods
Stay hydrated
Suck on ice chips or popsicles
Use throat sprays if appropriate
Get medical care if pain is severe, lasts more than a few days, or comes with trouble breathing or swallowing