Sit in a warm sitz bath for 10 to 15 minutes
Apply a cold compress to the area for short periods
Avoid straining during bowel movements
Increase fiber intake with fruits, vegetables, and whole grains
Drink plenty of water
Use a stool softener if needed
Try gentle walking or light movement
Avoid sitting for long periods
Use over-the-counter hemorrhoid creams or wipes if appropriate
Keep the area clean and dry
Avoid heavy lifting
Seek medical care if the pressure is severe, persistent, or comes with bleeding, fever, or intense pain