Eat smaller meals
Eat slowly
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid fatty, spicy, and acidic foods
Limit caffeine, alcohol, and carbonated drinks
Avoid smoking
Drink water in small sips
Try ginger tea or ginger chews
Try peppermint only if it does not worsen symptoms
Wear loose-fitting clothing
Avoid overeating
Manage stress
Try an over-the-counter antacid
Try an over-the-counter acid reducer
Seek medical care if symptoms are severe, frequent, or persistent