Apply a heating pad or hot water bottle to your lower abdomen
Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Rest in a comfortable position with your knees bent
Try gentle stretching or light walking
Drink warm fluids
Massage your lower abdomen or lower back
Use a warm bath or shower
Avoid caffeine and salty foods
Stay hydrated
Try deep breathing or relaxation techniques