Apply a heating pad or hot water bottle to the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen, if safe for you
Rest and get enough sleep
Drink plenty of water
Do gentle exercise like walking or stretching
Try a warm bath or shower
Massage the lower abdomen or lower back
Avoid caffeine and very salty foods
Eat light, balanced meals
Use relaxation techniques such as deep breathing or meditation
Consider a TENS unit if available
Seek medical advice if the pain is severe, worsening, or unusual