Rest in a dark, quiet room
Apply a cold pack to your forehead or neck
Drink water or an electrolyte drink
Take your prescribed migraine medicine as directed
Take an over-the-counter pain reliever if safe for you
Caffeine in a small amount may help some people
Eat a light snack if you have not eaten recently
Avoid screens, bright lights, and loud noise
Try slow, deep breathing
Gently massage your temples, scalp, or neck
Sleep if you can
Use a warm compress on tight neck muscles
Avoid alcohol and strong smells
Seek urgent medical help for sudden severe headache, weakness, confusion, fever, stiff neck, vision loss, or head injury