Change hand and wrist positions often
Avoid sleeping on your hands or with bent wrists
Use a wrist splint, especially at night
Keep your hands elevated when possible
Take frequent breaks from repetitive hand tasks
Stretch your fingers, hands, and wrists gently
Shake out your hands periodically
Apply a cold pack to reduce swelling
Reduce salt intake to help limit fluid retention
Stay hydrated
Maintain good posture
Avoid tight rings or bracelets
Ask your healthcare provider about safe pain relief options
Contact your healthcare provider if numbness is severe, persistent, or worsening