Rest the hand and avoid repetitive gripping, pinching, or texting
Change hand and wrist positions frequently
Keep the wrist in a neutral position
Use a wrist splint, especially at night
Gently stretch the thumb, hand, and wrist
Apply a cold pack for swelling or inflammation
Apply a warm compress if stiffness is present
Massage the hand and forearm gently
Shake out the hand periodically
Improve ergonomics for keyboard, mouse, tools, and phone use
Take regular breaks from repetitive tasks
Avoid sleeping on the hand or bending the wrist
Maintain good posture to reduce nerve pressure
Check for tight rings, watches, or gloves and remove them
Stay hydrated and maintain balanced nutrition
Seek medical care if numbness is severe, persistent, worsening, or associated with weakness, pain, or injury