Rest the wrist and reduce repetitive hand movements
Keep the wrist in a neutral position
Wear a wrist splint, especially at night
Apply cold packs for 10 to 15 minutes at a time
Take over-the-counter pain relievers if appropriate
Adjust keyboard, mouse, and workstation setup
Take frequent breaks during hand-intensive tasks
Stretch and gently move the fingers and wrist
Avoid sleeping with the wrist bent
Manage underlying conditions such as diabetes or thyroid problems
Maintain a healthy weight
See a doctor if symptoms persist or worsen
Seek urgent care if there is severe weakness or constant numbness
Consider physical therapy
Consider corticosteroid injections if recommended by a doctor
Consider surgery for severe or long-lasting cases