Rest the wrist and reduce repetitive hand motions
Keep wrists in a neutral position
Use an ergonomic keyboard and mouse
Take frequent breaks from typing or gripping
Stretch and gently exercise the hands and wrists
Wear a wrist splint, especially at night
Avoid sleeping with wrists bent
Reduce force when using tools or lifting objects
Improve posture and shoulder position
Manage swelling by reducing salt intake and elevating the hands
Maintain a healthy weight
Control diabetes, thyroid disease, and other underlying conditions
Avoid smoking
Use over-the-counter pain relievers if appropriate
See a doctor if symptoms persist or worsen